the twisted fish - a community yoga, wellness and creative arts studio for all ages



PLEASE NOTE:  The POTLUCK scheduled for tonight is CANCELLED due to illness.  We apologise for any inconvenience.

Welcome to the homepage for the twisted fish. 
The Studio is open for classes, Gallery open on occasion...
 Our lives and our schedules flow freely,
Please flow with us...



Studio Schedule
Updated November 20, 2014
** A reminder that we are CLOSED for all stat holidays **

Monday..........9:30am Practical Yoga..........................Jill
               
                        11am (REGISTERED CLASS* - beginning Oct 20th) Mom's n Babes....Jill

                        
7:30pm Restorative Yoga........................Mona


Tuesday.........9:30am Gentle Yoga..............................christie

                       6:00pm Gentle Yoga/Iyengar Method...........Rhonda 

                       7:30pm Power Flow Yoga.......................christie


Wednesday.....9:30am Practical Yoga............................christie
                      
                       6:00pm (REGISTERED CLASS*) Beginners' Yoga........ christie 

                       7:30pm Slow Flow ( aka L.S.D./Yoga for Athletes)...christie


Thursday........9:30am Power Flow Yoga........................christie

                        6:00pm Prenatal Yoga............................Jill 

                        7:30pm Practical Yoga...........................christie


Friday...........9:30am Gentle Yoga..............................christie


Saturday........9:30am Practical Yoga...........................christie

Sunday..........3:00pm Practical Yoga/Iyengar Method.......Rhonda

                               
There is no need to register for regular classes on the schedule. 
Just come to the ones that suit you and your life best and we'll help get you going in the right direction!  
*For "Beginner's Yoga" and "Mom's and Babes" classes, please contact the twisted fish
 (519-583-1200 or thetwistedfish@gmail.com) to reserve your place!

Remember that yoga meets you where you're at...
Haven't been on a mat for awhile?
 No problem, start gentle and go from there!

            
All classes on the schedule are COMMUNITY yoga classes, 
ALL are welcome!
No need to call, just drop in!
 There is always room for one more...                                                    
Scroll down for special workshop info, YTT, Thai Yoga Massage Training and community events!


December 2014:  Schedule, Karma classes and Special Events
 
Tuesday, Dec.2 @ 7:30pm-9:30pm- FULL Ashtanga Practice with Christie and Adam Goodlet on live acoustic drums!
 
Monday, Dec. 8 @ 6pm- KARMA Prenatal Class with Jill.  Indulge in a decadent practice for you and your baby and celebrate the miracles of the Christmas season.  Donations (monetary or other… visit http://www.rmhhamilton.ca/ways-to-help/our-wish-list for a list of items needed this Christmas) from this class will go to the Ronald McDonald House in Hamilton in honour of a twisted fish family.   
 
Sunday, Dec.14 @ 5-7pm Studio Open House and Community Potluck.  Please RSVP in studio.  There will be a sign up sheet in the studio to keep track of what people would like to bring. When everybody brings a little something there is always enough for all!  Bring your friends and family; this is a COMMUNITY EVENT, ALL are welcome!
Enjoy an opportunity to celebrate our beautiful space and home of the twisted fish for the past three years at 339 Main St.  NO STRETCHY PANTS REQUIRED!
(Please no high allergen foods (shellfish, peanuts)
 
Wednesday, Dec.17 @ 7:30pmSpecial Slow Flow ( LSD) class with sweet supported Savasannah and Relaxation time after class. Sharing of pics/and or Yyoga movie :) 
 
Friday, Dec.19 @ 7-10pm Yoga Mala 108 Sun Salutations and Meditation in Motion (Cost -BY DONATION) Reserve your space to ensure you can get in the door (maximum number of participants is 28)!
 
Sunday Dec. 21 @ 11amKARMAFlow with Kat.  A playful class with lots of opportunities to take it up a notch and fly like a bird or keep it downward like a dog.  A class centered around freedom of movement and tapping into the animalistic ability to work hard, play harder and rest deeply.  Donations will go the local Humane Society.
 
Monday, Dec.22 @ 5:30pm- KARMA Kids Class with Terra.  Donations of gift cards to help a local family in need this Christmas.
 
STUDIO CLOSED  NO regularly scheduled classes
Wednesday, Dec. 24 - Friday, Dec. 26 
 
OPEN with regularly scheduled and KARMA classes
Saturday, Dec. 27 - Tuesday, Dec. 30
 
Friday, Dec.26 @ 9:30amKARMA class with Kelly.  Donations of Non-perishable food items for HN Women’s Shelter.
 
Monday, Dec.29 @ 6pmKARMA Candlelight Gentle Class with Jenny.  Donations to the Port Dover Food Bank.
 
 STUDIO CLOSED  NO regularly scheduled classes
Wednesday, Dec. 31- Jan 1
 
MORE NEWS COMING SOON!  Keep your eyes on your inboxes for our email about the details of our move to the new space (Nicholl’s Hall at 23 Market St), our January schedule, special events and promotions!  Not on our mailing list?!  Click the link below to register with our Mailchimp account (this is how all our updates will now be sent… don’t miss out!)
JOIN OUR 
MAILING LIST!

(photo credit: elephantjournal.com)

To be sure to receive the latest news, studio updates, schedule changes, workshop dates and special offers, please click the link below to register for our mailing list:





Thank you for a wonderful festival!

(Photography courtesy of Donna Laframboise)

Special Offers and Promotions

Start Anytime!
NEW! $30 for 30 Days of UNLIMITED classes!
(For new members ONLY)


Registered Classes:

Ongoing Beginners Yoga Classes 
NEXT SESSION BEGINS JANUARY 2015

Taught by senior teacher Christie Delahunt, CYT.

Wednesdays @ 6:00 - 7:00PM
COST: $65+HST

(This entitles you to 4 Beginner's Classes, if you miss one in your session, no worries, make it up in the next one!)










"Moms n Babes" Yoga 
NEXT SESSION BEGINS JANUARY 2015

Taught by Jill Finbow, CYT.  

Mondays 11:00am - 12:15pm
COST: $60 +HST

(classes consist of 45 mins of yoga and 30 mins of  mom-to-mom chat/kiddies playtime!)


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