the twisted fish - a community yoga, wellness and creative arts studio for all ages




Wednesday, November 19, 2014
CLASSES ON TONIGHT'S SCHEDULE HAVE BEEN CANCELLED DUE TO WEATHER
* YOGA FOR BEGINNERS WILL HAVE A CLASS ADDED ON DECEMBER3 TO MAKE UP FOR THE CANCELLATION

Welcome to the homepage for the twisted fish. 
The Studio is open for classes, Gallery open on occasion...
 Our lives and our schedules flow freely,
Please flow with us...



Studio Schedule
Updated September 14 , 2014
** A reminder that we are CLOSED for all stat holidays **

Monday..........9:30am Practical Yoga..........................Jill
               
                        11am (REGISTERED CLASS* - beginning Oct 20th) Mom's n Babes....Jill

                        
7:30pm Restorative Yoga........................Mona


Tuesday.........9:30am Gentle Yoga..............................christie

                       6:00pm Gentle Yoga/Iyengar Method...........Rhonda 

                       7:30pm Power Flow Yoga.......................christie


Wednesday.....9:30am Practical Yoga............................christie
                      
                       6:00pm (REGISTERED CLASS*) Beginners' Yoga........ christie 

                       7:30pm Slow Flow ( aka L.S.D./Yoga for Athletes)...christie


Thursday........9:30am Power Flow Yoga........................christie

                        6:00pm Prenatal Yoga............................Jill 

                        7:30pm Practical Yoga...........................christie


Friday...........9:30am Gentle Yoga..............................christie


Saturday........9:30am Practical Yoga...........................christie

Sunday..........3:00pm Practical Yoga/Iyengar Method.......Rhonda

                               
There is no need to register for regular classes on the schedule. 
Just come to the ones that suit you and your life best and we'll help get you going in the right direction!  
*For "Beginner's Yoga" and "Mom's and Babes" classes, please contact the twisted fish
 (519-583-1200 or thetwistedfish@gmail.com) to reserve your place!

Remember that yoga meets you where you're at...
Haven't been on a mat for awhile?
 No problem, start gentle and go from there!

            
All classes on the schedule are COMMUNITY yoga classes, 
ALL are welcome!
No need to call, just drop in!
 There is always room for one more...                                                    
Scroll down for special workshop info, YTT, Thai Yoga Massage Training and community events!

JOIN OUR 
MAILING LIST!

(photo credit: elephantjournal.com)

To be sure to receive the latest news, studio updates, schedule changes, workshop dates and special offers, please click the link below to register for our mailing list:

Start Anytime!
NEW! $30 for 30 Days of UNLIMITED classes!
(For new members ONLY)


Ongoing Beginners Yoga Classes 
NEXT SESSION BEGINS JANUARY 2015

COST: $65+HST
(This entitles you to 4 Beginner's Classes, if you miss one in your session, no worries, make it up in the next one!)

"Moms n Babes" will begin again in January 2015:
NOW FULL! (please contact us about registering for future sessions)


Thank you for a wonderful festival!

(Photography courtesy of Donna Laframboise)

Special In Studio Promotions, Registered Classes 
and
 Upcoming Workshops:

Friday, November 21
7-10pm
MYoga Workshop
for Peri & Menopausal Women
with guest teacher
Dawn Carson

Do you experience hot flashes, anxiety, mood swings, low libido, weight gain, insomnia, memory loss or all of the above?
Not sure what to do to help yourself? Then this workshop is for you!
Curious about how MYoga will support you during this pivotal phase (usually between the ages of 35-55)?
Learn the transformational tools of yoga, meditation, and self reflection to minimize the challenging aspects of peri-menopause and menopause.
Yoga stimulates your endocrine system to release hormones for your physical and mental wellness.
This supportive workshop is designed to educate and empower women to look at this transition in their lives. To really commit to who they want to be and how they want to live!
Celebrate living a graceful life throughout your peri and menopausal evolution. 

Cost-Pre-registration -$30
At door- $40 
(Pre registration is highly recommended as space is limited)

Bio-

Dawn Carson is a certified Yoga Instructor, teaching at The Yoga Shack in Halifax NS. Dawn has over 20 years experience in the study, practice and love of yoga and meditation with instruction in Iyengar, Hatha, Sivananda, Vinyasa styles, with great teachers like Philip Urso, Barrie Riseman, Leslie Bishop & Maxine Munro.   She began yoga with David Thomas of Vital Health Iyengar Yoga in Halifax and marathon training in 1993, knowing the running would fall away but not the yoga. The genuine pursuit of self realization is a most significant step on one's path.  Bringing the mind and body to reveal your true nature.  Often yoga is thought to be a practice of postures, yet this is 1 of the 8 limbs of Patanjali's Yoga Sutras.  Yoga is a path for freeing the heart/mind.
Dawn is also a certified Meditation Insrtuctor, currently offering instruction at Shambhala Meditation Centers. Her main teacher is Sakyong Mipham Rinpoche, a Tibetian Vajrayana Master.  She has also studied with Dzogchen Ponlop Rinpoche, Dzongsar Kyyentse Rinpoche and Pema Chodron.
Currently Dawn is continuing study in Shambhala Buddhism, Yoga Teacher Training @ TAYS, Non Violent Communicaton and Ayurveda (life knowledge) a wholistic system of medicine from India.
Registration is key in ensuring your space and staying in the loop for workshop and registered class info. 
Please take a moment to contact the studio and reserve your space today. If paying day of the workshop or registered class please arrive 15 minutes early for processing of info.
519-583-1200 

Start Anytime!
NEW! $30 for 30 Days of UNLIMITED classes!
(For new members ONLY)


Ongoing Beginners Yoga Classes 
NEXT SESSION BEGINS JANUARY 2015

COST: $65+HST
(This entitles you to 4 Beginner's Classes, if you miss one in your session, no worries, make it up in the next one!)

"Moms n Babes" 
will begin again in January 2015:
(start date TBA)
Please contact us to register your place!


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