the twisted fish - a community yoga, wellness and creative arts studio for all ages
There is NO NEED TO REGISTER for any particular class
 on the regular schedule
 ( With the exception of the upcoming Beginners Yoga
 in April and May).
ALL classes are open to drop in students and NEW members! 

 Restorative~A deeply relaxing experience. Often incorporating the use of props to assist in getting into and supporting postures. Suited to all levels. Particularly a good class for those wanting to calm the nervous system, de-stress and decompress. Restorative for mind, body and spirit. A wonderful complement to a stronger practice or other modes of exercise .

Gentle Yoga~ A very gentle and fairly traditional class combining the elements of Hatha Yoga ( breath, asana, relaxation) to create a class that you can tailor to your needs. A great class for Beginners to learn the basics! Suited to all levels. 


Slow Flow
( previously known as LSD aka Yoga for Athletes)~Exactly what it says it is...a class that is suited to just about all levels of practice, particularly to those who cross train and are looking to enhance flexibility, strength and focus. Physical practice is primarily focused on the lower half of the body with particular attention to increasing flexibility of the hips, hamstrings and hip flexors and to building strength in the core. 

Practical Yoga~ 
 Simply yoga. Focus is on postures (asana), breath technique (pranayam), relaxation and the personal experience of yoga practice. Postures are built from the ground up, allowing you to take a more gentle approach or build in intensity. Suited to all levels, from beginners to experienced yogis. Great class to learn the basics and for taking an already existing practice deeper.

Power ~Ashtanga Style!~Ashtanga is the "mother" of all power yoga practices. This class introduces the fundamental elements of the practice in a guided flow that is designed intelligently to open and stretch, enliven and strengthen every bit of your body! 
  
Power Flow~
Vinyasa inspired class. Focus is on creating heat in the body, building on strength, increasing flexibility while synchronizing breath work to fire up the entire practice, infusing it all with a sense of play!
Some previous yoga experience recommended, though not imperative. 
This a high intensity class.


Prenatal Yoga ~Babes in Bellies
 Take time to connect with your baby and take care of yourself.  Move through a safe progression of gentle yoga postures to bring strength and awareness to your changing body and to bring relief from some of the discomforts of pregnancy.  Learn breathing and relaxation techniques to help you unwind and calmly prepare for labor and delivery.

Moms and Babes Yoga~( not currently on the schedule, it will return...)
Connect with your little one and with other parents and caregivers through exploring movement and gentle yoga exercises.
We will be running this class for 4 weeks to begin ( Jan.21,28, Feb.4,11).
 Regular membership prices ( babies play for FREE! :)) and we hope to be able to offer it on a ongoing basis as part of our regular membership.


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